Sun, 17 Dec|
Christmas Candle Gazing Meditation
Candle gazing is a traditional technique used to help focus the mind and aid relaxation, allowing us to retreat and review intentions for the season ahead.
Time & Location
17 Dec 2023, 18:30 – 19:30
Bishop's Castle, 23 Church St, Bishop's Castle, Bishops Castle SY9 5AD, UK
About the event
Join Sarah for this special Christmas Candle meditation, perfect for welcoming in, and setting intentions for, the festive season.
We will use the traditional technique of candle-gazing as our focal point to relax, retreat and review intentions for the season ahead.
Candle-gazing meditation is said to improve vision, memory and focus, perfect to prepare us for Christmas!
Sarah has a relaxed, accessible teaching style suitable for all, including complete beginners.
The studio has blocks, mats and blankets, but please bring a chair if you need one to be comfortable in your practice.
Christmas Candle Gazing£10.00+£0.25 service fee