- Fri, 21 JanBishop's Castle21 Jan, 19:00 – 20:15Bishop's Castle, 23 Church St, Bishop's Castle, Bishops Castle SY9 5AD, UKAn evening of deep relaxation and healing through the process gong meditation. The sound of the gong gives the body a sonic massage helping to; stimulate circulation, activate the parasympathetic nervous system, slow down brainwaves and connect with meditative states.
- Fri, 18 FebChloe Yoga Studio18 Feb, 18:00 – 19:30Chloe Yoga Studio, 23 Church St, Bishops Castle SY9 5AD, UKAn evening where you can truly slow down, unwind and relax. You will first be guided through a restorative Yin practice, finding stillness in the body and mind. We will finish the class with a wonderful Yoga Nidra, also known as "yogic sleep", which is a powerful meditation and relaxation practice.