Deep Relaxation and Meditation with Jade

Deep Relaxation Therapy is somewhere between Hypnotherapy and Guided Meditation where you will be gently guided into a theta state using a Progressive Muscle Relaxation, breathwork and visualization.  

This session will include a demonstration on "how to deepen a visualization" and will primarily be focusing on healing where you will get to enjoy the experience of pain free floating as your body relaxes, rests and restores.  We can positively influence our health and wellbeing by giving our minds positive messaging, these messages are enhanced by being in a relaxed state when they are received by the subconscious.  

Time spent in deep relaxation is always time well spent and this session will help you to invest in your self-care routine. It is proven to lower the stress hormone, Cortisol and in turn decrease blood pressure, improve sleep, promote better mental health and improve chronic pain & digestion. It has also been reported to positively effect wellbeing by promoting a calm and relaxed mind so participants can enjoy less conflict in their life and increased feelings of peace, confidence and fulfilment.  

Jade is a Deep Relaxation Therapist based in Cardiff and tickets for her events regularly sell out across South Wales. Her passion is to empower those on their healing journeys by facilitating opportunities to learn techniques that can be utilised easily in everyday life.  Jades last session at Chloe Yoga sold out quickly and received so much positive feedback she has decided to run another session.  Grab yourself a ticket quickly, they won't hang around long!