Deep Relaxation and Meditation with Jade

Deep Relaxation Therapy is somewhere between Hypnotherapy and Guided Meditation where you will be gently guided into a theta state using a Progressive Muscle Relaxation, breathwork and visualization.  

This session will include a demonstration on "how to deepen a visualization" and will primarily be focusing on healing where you will get to enjoy the experience of pain free floating as your body relaxes, rests and restores.  We can positively influence our health and wellbeing by giving our minds positive messaging, these messages are enhanced by being in a relaxed state when they are received by the subconscious.  

Time spent in deep relaxation is always time well spent and this session will help you to invest in your self-care routine. It is proven to lower the stress hormone, Cortisol and in turn decrease blood pressure, improve sleep, promote better mental health and improve chronic pain & digestion. It has…