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Sun, 18 Feb


Chloe Yoga Studio

Monthly Meditation with Sarah Holland

In this event, you will get a taste of different, practical mindfulness techniques you can take away and use, an introduction to mindful, restorative breathing and some tools for deeper insight into yourselves through meditation.

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Monthly Meditation with Sarah Holland
Monthly Meditation with Sarah Holland

Time & Location

18 Feb 2024, 18:30 – 19:30

Chloe Yoga Studio, 23 Church St, Bishop's Castle, SY9 5AD, UK


About the event

Sarah's very popular monthly meditation sessions are back. These sessions give you the opportunity to build good habits for stress release, resilience and relaxation.

Blending her unique style of mindfulness and deeper meditation practices, these regular sessions will provide you with space to reframe, refresh and rebalance.

No experience is necessary and each session is standalone to a topic that will be discussed on the day, but expect practices on themes that maintain good mental health, siphon off stress, explore self-awareness, nurture and repair and build confidence. You don’t need to have attended any previous sessions to enjoy the workshops, with regulars and first-timers equally welcomed!

If you are uncomfortable sitting on the floor for long periods of time, we recommend you bring a fold-up chair with you. There are limited mats, blocks, blankets and bolsters available in the studio.


  • Mindfulness and Meditation

    +£0.25 service fee
    Sale ended



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