Restore and Reclaim - Special Summer Meditation Session with Sarah

This practice is the ultimate restoration session, which Sarah uses herself after a stressful time, and she’s eager to share all the great rebalancing benefits for you to reset for summer.

In this ultimate relaxation and restoration session, you will be fully guided through a process of meeting yourself where you are. We will then gently encourage the body, mind and emotions to relax, then restore to neutral, before reclaiming our power back from anything that has left us feeling depleted. Finally, we will invite in our ultimate intention to fully reclaim our best selves.

This is a special practice Sarah has been loving and saved especially for the Chloe yoga group.

There is no prior experience necessary and please bring anything to make yourself comfortable.  

Sarah is a fully qualified Meditation Teacher with the British School of Meditation and has been a regular teacher at Chloe Yoga since moving to Bishop’s Castle in 2021. The classes always receive great feedback, and we would be delighted to welcome you to the next stage of your meditation practice.