Spring Awakening Mindfulness and Meditation with Sarah

Join Sarah for this Awakening to Spring meditation and mindfulness workshop, perfect to relax and recharge as part of Stress Awareness Month.

Using her accessible style that helps relax the body and mind for a deeper experience, you will be guided by Sarah’s signature soothing tuition to rebalance for spring awakening.

Incorporating gentle mindful movement, visualisation and intention setting to awaken the body and mind to fresh, vibrant starts, this session is designed to get you ready for longer nights and a sparkling summer, as well as provide grounding to destress as part of Stress Awareness Month.

All levels of experience are welcome. You do not need to have practised before. Both new and regular students alike book on to these enjoyable, relaxing sessions.

Sarah is a fully qualified Meditation Teacher with the British School of Meditation and has been a regular teacher at Chloe Yoga since moving to Bishop’s Castle…