Yoga and Wellness Day Retreat

A whole day where you can escape away from the day to day and reconnect with yourself and other like-minded people through yoga, meditation and obviously some delicious food!

Schedule 

9:30am arrival 

9:45am - 11am Yoga 

11am - 11:20am Break - Herbal tea's and healthy snack's provided 

11:20am - 1pm Yin Yoga and Guided Meditation

1-2pm Delicious vegetarian lunch provided 

2-3:30pm Sound Bath

All sessions will be suitable for beginners and those with a well established practice, the day will mainly be focused around disconnecting from the outside world for some relaxation and rejuventation.