Monthly Restorative Yoga

Service Description

This monthly restorative session is a gentle class suitable for everyone. A longer session, 1 hour and 30 mins, gives you more time to unwind and fully melt into each pose. We will use slow movements and Yin yoga postures to ease out tension and energise the body and mind. In this restorative session expect fairly gentle movements using plenty of props for the supported yin poses, and a focus on steady attentive breath and a sense of letting go. Katrina teaches and practices yoga that feels good, encouraging movement, awareness and self care. She believes yoga should be inclusive and available, and that we can all rebalance by exploring sensations and creating space (not merely contorting into fancy shapes). This is class is suitable for all practitioners.